Things relevant to my interests

I really like pencil skirts as work attire, but my rear makes them borderline work inappropriate.

Butt, you’re a good butt. I like you, boyfriend likes you, and you help me lift heavy things.. you need to chill out though, we work for an insurance company.

• Lat Pulldown +72 pts

  • 80 lb x 10 reps (+26 pts)
  • 70 lb x 10 reps (+24 pts)
  • 60 lb x 10 reps (+22 pts)

• Machine Chest Fly (Pec Deck) +39 pts

  • 50 lb x 10 reps (+14 pts)
  • 40 lb x 10 reps (+13 pts)
  • 30 lb x 10 reps (+12 pts)

• Machine Incline Bench Press +81 pts

  • 70 lb x 10 reps (+29 pts)
  • 60 lb x 10 reps (+27 pts)
  • 50 lb x 10 reps (+25 pts)

• Seated Cable Row +83 pts

  • 45 lb x 10 reps (+29 pts)
  • 40 lb x 10 reps (+28 pts)
  • 30 lb x 10 reps (+26 pts)
  • 4,3,2

• Pull-Up +26 pts

  • 3 reps || assisted || 22 lb (+14 pts)
  • 2 reps || assisted || 28 lb (+9 pts)
  • 1 reps || assisted || 40 lb (+3 pts)

• Dips - Triceps Version +7 pts

  • 4 reps || assisted || 40 lb (+3 pts)
  • 2 reps || assisted || 40 lb (+2 pts)
  • 1 reps || assisted || 40 lb (+2 pts)

• Running (treadmill) +33 pts

  • 0:05:00 || 0.5 mi (+33 pts)

• Dumbbell Bench Press +412 pts

  • 15 lb x 1 reps (+23 pts)
  • 15 lb x 2 reps (+29 pts)
  • 15 lb x 3 reps (+34 pts)
  • 15 lb x 4 reps (+39 pts)
  • 15 lb x 5 reps (+43 pts)
  • 15 lb x 6 reps (+46 pts)
  • 15 lb x 7 reps (+48 pts)
  • 15 lb x 8 reps (+49 pts)
  • 15 lb x 9 reps (+50 pts)
  • 15 lb x 10 reps (+51 pts)

• One-Arm Dumbbell Row +344 pts

  • 15 lb x 10 reps (+42 pts)
  • 15 lb x 9 reps (+42 pts)
  • 15 lb x 8 reps (+41 pts)
  • 15 lb x 7 reps (+40 pts)
  • 15 lb x 6 reps (+38 pts)
  • 15 lb x 5 reps (+36 pts)
  • 15 lb x 4 reps (+33 pts)
  • 15 lb x 3 reps (+29 pts)
  • 15 lb x 2 reps (+24 pts)
  • 15 lb x 1 reps (+19 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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• Running (treadmill) +87 pts

  • 0:20:00 || 1.5 mi (+87 pts)
  • Sprint/jogs

• Walking (treadmill) +37 pts

  • 0:15:00 || 1.0 mi (+37 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!